Our exciting new Sports Therapy Studio was established in 2024 to compliment the diverse range of therapies already on offer at our clinic.
The Sports Therapy Studio is the perfect place for those wishing to recover from a Sports Injury, achieve personal fitness or health goals, or indeed receive a more rehabilitative approach to their injury.
Our Sports Therapists work closely with our 7 Osteopaths and our Bio-mechanical Podiatrist to ensure patients get the best outcome.
The Sports Therapy Studio is run by our two Sports Therapists Jade Wallace & Kai Tobun. Both Jade and Kai enjoy treating a diverse range of problems affecting people of all ages. Sports Therapy is a field of health care that focuses on the prevention, treatment and management of injuries and can work with individuals whether they play sport or not.
Jade's special interests include:
Kai's special interests include:
Classes by us
Mondays 11am-12pm
Wednesdays 10:30-11:30am
Call reception to book: 01609 783 600
Mondays 2.30-3.30pm
Call reception to book: 01609 783 600
Mondays 4-5pm
Call reception to book: 01609 783 600
Wednesdays 12-1pm
Call reception to book: 01609 783 600
Classes by external instructors
Mondays 9.30-10.15am
Contact : beckyfowler158@msn.com
Tuesdays 9.30-10.15am
Contact: beckyfowler158@msn.com
Please note that some classes do not run during the summer months.
To check class times or to book classes please contact the instructor direct at the email addresses above.
Classes are subject to change so please contact instructors directly for confirmation.
Classes by us
Improve Bone Health, Muscle Tone, Balance & Flexibility
Our Bone Health classes will be lead by our Sports Therapist Jade. This 6 week program is for people looking to build or maintain their bone strength as they age and all exercises are designed to have adaptions and progressions for different abilities. The program has been put together for anyone wanting to improve their functional health, but is unsure where and how to start.
Class size max. 6 people.
Chair Based Exercise
Our Hale & Hearty classes will be lead by our Sports Therapist Jade. This 6 week program has been specifically
designed for those people with mobility limitations, including balance and difficulty getting up and down off the floor or leaning forward. Over the course you will safely be able to exercise, move more and feel fitter.
Class size max.6 people
A course covering all things 'Knee'.
Our Knee-Hab classes will be lead by our Sports Therapist Jade. This 6 week program is designed for people who have chronic knee problems, arthritis and pre & post surgery. You will learn more about the joint, it's relationship with the ankle, hip and pelvis and perform exercises to strengthen and stabilise the lower limb to reduce pain and improve function.
Class size max. 6 people
Classes by external instructors
Hatha yoga, whilst people of any yoga experience level can join in, this is a great way to start your yoga journey and poses can be modified for most people (easier and harder). It doesn't mean it has to be easy, you can still be left knowing you have really worked. Great for everyone. Yoga for beginners (and well-practised yogi's), yoga for strength, mobility and flexibility.
A flowing conditioning class targeting all areas of the body! Helping to improve core strength, flexibility, balance as well as burning fat! Kettlebells can be provided.
One kettlebell, One goal: Get toned
What is it? For anyone that has a kettlebell being used as a doorstop or just gathering dust, get it out and come and take part in a Kettlercise class. This is a licensed class with lots of routines. Learn correct techniques, lots of exercises and blast fat! Experience required: None. Equipment required: Own mat, own kettlebell (email Chris at Adapting Fitness for advice on what size is suitable for you), drink to rehydrate.
A cardio based class with basic aerobic moves working with HIIT training using hand weights! A total full body workout with high energy music to raise the heart rate!!
Our very own in-house studio is available for hire 7 days a week from 9am-8pm.
The full studio measures 15m x 5m so will comfortably accommodate exercise classes of 6-12.
Studio Hire Charges
Full Studio: £15.00 per hr + VAT
Half Day (9-1 or 2-6) £50 + VAT
Full Day (9-5) £80 + VAT
Included in Hire Charges
Use of kitchen facilities
Power point for laptop/devices
A-V facilities
Whiteboards, Flip Charts & Pens
Free Internet Access
Please contact info@halehousenorthallerton.co.uk for all studio enquires.