Studio
Welcome to our Studio page. Here you will find information on our very own in-house studio and the classes that take part here.
What's On
HIIT Aerobics
Mondays 9.30-10.15am
Contact : beckyfowler158@msn.com
Kettlercise
Kettlebells
Tuesdays 9.30-10.15am
Contact: beckyfowler158@msn.com
Vinyasa Yoga
Wednesdays 6-7pm
Contact: raeganburrowsyoga@gmail.com
Please note that some classes do not run during the summer months.
To check class times or to book classes please contact the instructor direct at the email addresses above.
About
Our very own in-house studio is available for hire 7 days a week from 9am-8pm.
The full studio measures 18m x 5m so will comfortably accommodate groups up to 25 people or an exercise class of 12-15.
Studio Hire Charges
Full Studio: £15.00 per hr + VAT
Half Day (9-1 or 2-6) £50 + VAT
Full Day (9-5) £80 + VAT
Half Studio: £13/hr + VAT
Half/ Full day hire - by arrangement only
Included in Hire Charges
Use of kitchen facilities (full studio hire only)
Power point for laptop/devices
A-V facilities
Whiteboards, Flip Charts & Pens
Free Internet Access
Please contact info@halehousenorthallerton.co.uk for all studio enquires.
Classes
See our What's On page for class times.
Classes are subject to change so please contact instructors directly for confirmation.
KETTLERCISE
One kettlebell, One goal: Get toned
What is it? For anyone that has a kettlebell being used as a doorstop or just gathering dust, get it out and come and take part in a Kettlercise class. This is a licensed class with lots of routines. Learn correct techniques, lots of exercises and blast fat! Experience required: None. Equipment required: Own mat, own kettlebell (email Chris at Adapting Fitness for advice on what size is suitable for you), drink to rehydrate.
VINYASA YOGA
What is it? A dynamic and flowing style of yoga which links breath to movement in a meditative sequence. This style of yoga builds functional strength, flexibility and endurance in the body, and creates mental calmness and resilience. Classes incorporate breathwork and meditation to bring balance to the mind as well as body. This is a physically challenging practice but different options can be given to suit different levels of fitness and ability. Some prior experience of yoga postures is recommended. Please bring your own yoga mat.
KETTLEBELLS
A flowing conditioning class targeting all areas of the body! Helping to improve core strength, flexibility, balance as well as burning fat! Kettlebells can be provided.
HIIT AEROBICS
A cardio based class with basic aerobic moves working with HIIT training using hand weights! A total full body workout with high energy music to raise the heart rate!!
HATHA YOGA
Hatha yoga, whilst people of any yoga experience level can join in, this is a great way to start your yoga journey and poses can be modified for most people (easier and harder). It doesn't mean it has to be easy, you can still be left knowing you have really worked. Great for everyone. Yoga for beginners (and well-practised yogi's), yoga for strength, mobility and flexibility.
