Studio

Welcome to our Studio page. Here you will find information on our very own in-house studio and what takes place here.

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Sports Therapy Studio

Class Timetable

Class Information

Studio Hire

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Sports Therapy Studio

Our exciting new Sports Therapy Studio was established in 2024 to compliment the diverse range of therapies already on offer at our clinic.

The Sports Therapy Studio is the perfect place for those wishing to recover from a Sports Injury, achieve personal fitness or health goals, or indeed receive a more rehabilitative approach to their injury.

Our Sports Therapists work closely with our 7 Osteopaths and our Bio-mechanical Podiatrist to ensure patients get the best outcome.


The Sports Therapy Studio is run by our two Sports Therapists Jade Wallace & Kai Tobun. Both Jade and Kai enjoy treating a diverse range of problems affecting people of all ages. Sports Therapy is a field of health care that focuses on the prevention, treatment and management of injuries and can work with individuals whether they play sport or not.

Jade's special interests include:

  • Sports/deep tissue massage 
  • Joint mobilisations 
  • Cupping therapy 
  • MSK (Musculoskeletal) Injury, Diagnosis & Treatment
  • Injury prevention techniques
  • Strapping and taping 
  • Pre and post surgery rehabilitation 
  • Women's Health
  • Arthritis


Kai's special interests include:

  • Sports Massage
  • Cupping Therapy
  • Pain Management & Relief
  • Deep Tissue Massage
  • Trigger Point Therapy
  • MSK (Musculoskeletal) Injury, Diagnosis & Treatment
  • Injury Prevention Techniques
  • Pre & Post Surgery Rehabilitation
  • Arthritis



Class Timetable

Classes by us

Bone Health

Beginners

Mondays 11am-12pm

Wednesdays 10:30-11:30am

Call reception to book: 01609 783 600

Bone Health

Advanced

Mondays 2.30-3.30pm

Call reception to book: 01609 783 600


Hale & Hearty

Chair Based Exercise

Mondays 4-5pm

Call reception to book: 01609 783 600

Knee-Hab

Wednesdays 12-1pm

Call reception to book: 01609 783 600

Classes by external instructors

HIIT Aerobics

Mondays 9.30-10.15am

Contact : beckyfowler158@msn.com

Kettlercise

Mondays 6-7pm

Contact:

chris@adapting.fitness

Kettlebells

Tuesdays 9.30-10.15am

Contact: beckyfowler158@msn.com

Hatha Yoga

Tuesdays 6:30-7:30pm

Contact:

chris@adapting.fitness



Please note that some classes do not run during the summer months.

To check class times or to book classes please contact the instructor direct at the email addresses above.

Class Information

Classes are subject to change so please contact instructors directly for confirmation.

Classes by us

BONE HEALTH

Improve Bone Health, Muscle Tone, Balance & Flexibility

Our Bone Health classes will be lead by our Sports Therapist Jade. This 6 week program is for people looking to build or maintain their bone strength as they age and all exercises are designed to have adaptions and progressions for different abilities. The program has been put together for anyone wanting to improve their functional health, but is unsure where and how to start.

Class size max. 6 people.

HALE & HEARTY

Chair Based Exercise

Our Hale & Hearty classes will be lead by our Sports Therapist Jade. This 6 week program has been specifically

designed for those people with mobility limitations, including balance and difficulty getting up and down off the floor or leaning forward. Over the course you will safely be able to exercise, move more and feel fitter. 

Class size max.6 people


KNEE-HAB

A course covering all things 'Knee'.

Our Knee-Hab classes will be lead by our Sports Therapist Jade. This 6 week program is designed for people who have chronic knee problems, arthritis and pre & post surgery. You will learn more about the joint, it's relationship with the ankle, hip and pelvis and perform exercises to strengthen and stabilise the lower limb to reduce pain and improve function.

Class size max. 6 people



Classes by external instructors

HATHA YOGA

Hatha yoga, whilst people of any yoga experience level can join in, this is a great way to start your yoga journey and poses can be modified for most people (easier and harder). It doesn't mean it has to be easy, you can still be left knowing you have really worked. Great for everyone. Yoga for beginners (and well-practised yogi's), yoga for strength, mobility and flexibility.


KETTLEBELLS

A flowing conditioning class targeting all areas of the body! Helping to improve core strength, flexibility, balance as well as burning fat! Kettlebells can be provided.

KETTLERCISE

One kettlebell, One goal: Get toned

What is it? For anyone that has a kettlebell being used as a doorstop or just gathering dust, get it out and come and take part in a Kettlercise class. This is a licensed class with lots of routines. Learn correct techniques, lots of exercises and blast fat! Experience required: None. Equipment required: Own mat, own kettlebell (email Chris at Adapting Fitness for advice on what size is suitable for you), drink to rehydrate.

HIIT AEROBICS

A cardio based class with basic aerobic moves working with HIIT training using hand weights! A total full body workout with high energy music to raise the heart rate!!

Studio Hire

Our very own in-house studio is available for hire 7 days a week from 9am-8pm.

The full studio measures 15m x 5m so will comfortably accommodate exercise classes of 6-12.


Studio Hire Charges

Full Studio: £15.00 per hr + VAT

Half Day (9-1 or 2-6) £50 + VAT

Full Day (9-5) £80 + VAT


Included in Hire Charges

Use of kitchen facilities

Power point for laptop/devices

A-V facilities

Whiteboards, Flip Charts & Pens

Free Internet Access


Please contact info@halehousenorthallerton.co.uk for all studio enquires.